Many individuals are too busy to engage in intense exercising but are attempting to control their weight by dieting and, perhaps, medication. This system enables these people to watch closely food ingestion’s contribution of calories, carbohydrates, Fats and Proteins without doing the calculations. You simply identify the size and type of food taken during the day and the system does all the calculations. It provides a day-to-day comparison of the various factors including your weight and then provides telltale trends of where you are going – up or down. If it’s up, you can see where you need to employ some eating adjustments. Below is shown an example of the system reporting and charting.