MYFITNESSLIFE
acts as a coach in tracking your Fitness activity. You can
assess your gains or losses over a period of time. If the
results are lagging, then you may need to make adjustments in
either your eating or your exercise program or both.
There are other influencing factors to improvement as well.
If you use vitamin and mineral supplements, they may need to
be adjusted to help enliven your metabolism. Your sleeping
pattern may have been changed as a result of recent stress or
personal problems – studies have indicated that sleep
deficiency can adversely effect your health and your
metabolism as well.
You can use MYFITNESSLIFE to track your Fitness efforts.
Daily entries of your fitness program are followed by a review
of the results. MYFITNESSLIFE compares the last 15 days to the
previous same period to provide a comparison of any variation
as a percentage. Clicking "View Graphs" will
visually display weight versus Diet (calories, carbohydrates,
Fat and Protein) intake in concert with the exercise times of
the period. The trends may show a correlation with factors
that improve your goal attainment so you can maintain that
Fitness formula.
Also you ought to record your Blood Pressure. Do this at a
convenient, but at the same time each day, to spot any
substantial changes. A small investment of your time on
MYFITNESSLIFE can alert you to aberrations from the norm and
might provide information that could be useful to your
Physician. Be sure to consult your Physician if the BP
readings change by more than 10% after several readings.
The main thing to remember is that the body is a complex
machine that is affected by many factors. Be vigilant to
observe any significant changes in your body.
The success of your Fitness program is highly influenced by
your dedication to the daily regimen you have established. The
good news is that the effort will surely improve your health
while making you look much better and healthier.
It’s worth repeating – Daily recording of your food
intake, exercise times, weight and blood pressure is a very
worthwhile task. It provides a confidence-building record to
gauge your progress and, as a bonus, the data will be
available for your Caregiver should any medical problems
occur. Remember the data can be emailed to your Caregiver from
MYFITNESSLIFE.
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