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Everyone is well aware that
good health and extended longevity are attainable by
sticking to a common sense, daily routine of food
selection, exercise and moderation of life-style.
Maintaining your weight under control is probably one
of the most important objectives. Modifying or
restricting what you eat combined with regular exercise
is mentioned in every fitness-professional’s
formulation for good health. Even the purveyors of weight
reduction pills often suggest that these restraints are
also helpful in achieving a lasting and safe rate of
weight reduction.
The MYFITNESSLIFE system provides a tracking method
that enables watching what you eat and measuring your
exercise regimen. In the case of "what you eat"
you simply record the type of food group ingested along
with a rough estimate of the volume or size of the
portions. The system automatically converts these
estimates into the amount of calories, carbohydrate,
protein and fat intake.
These calculations are posted in a daily register and
also converted to charts that illustrate the trend as it
relates to weight change. This is useful to you and your
Physician to show the direction the current program is
taking and what adjustments might be made to improve
results.
Clearly, the common sense of restricting the amount
ingested and regulating the food types that moderate
calories, carbohydrates and fat intake will provide the
best results. The tools are provided here for the
Subscriber if they have the personal will and fortitude
to change their life style to one of moderation.
An adoption of a daily routine of reasonable controls
for managing the fuel, work and activity of the body
engine should enable attaining their desired health
goals. With the program provided here, it becomes a much
easier task to get there.
We encourage the Subscriber to view the simplicity
of using the tracking system. It may be appealing for the
small effort required. All of this at little or no cost
to the Subscriber, the Doctor or any institution involved
with healthcare.
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